Mindfulness is the practice of being in the moment–right here, right now. We have only moments to live. You can’t change the past. You can’t control the future. The only thing you truly have is this very moment. It is a gift. Embrace it, relish it, make the most of it. Live it as if it is the only moment you have…for it is.

By Warrior Wellness

Having studied integrative health for over 30 years, I'm an expert motivator for change. Research is my superpower and helping people live well is my passion. I believe wellness includes fullness and balance in every area of life--mind, body, and spirit. I also believe that YOU have the wisdom and intuition to be your best healer. My work is to help you find your way.

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